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NVA Track/Ashburn Elite Track Team
 
 

Registration is now open for our January/February Track program

 

Additional COVID related procedures are in place and the team will train in small groups.

 

High School Sprinters - grades 9 - 12

Practices are on Monday, Wednesday and Saturday on non-meet weekends.  

Additional Information: Click Here 

Registration: Click Here

 

Youth  Sprinters - grades 2 - 8

Practices are on Monday and Thursday at 6 or 7 pm and Saturdays inside Ashburn area Elementary and Middle Schools.

Additional Information: Click Here 

Registration: Click Here

 

Long Distance - High School and Youth (grades 2 - 12)

Practices are on Monday and Thursday at 5 pm at Dulles Sportsplex and Saturday mornings.

Additional Information: Click Here

Registration: Click Here

 

Practice will start the  week of Jan 18th and finish at the end of February.  The cost of the January/February Indoor program will be $199.

 

If you have any questions, please email us at NvaTrack@gmail.com.

 

 
 
 

2021 Indoor Track Program

 

Our goal as a club is to improve  kids running abilities with good fundamental skills and technique, as well as giving them a sense of hard work, dedication, discipline and responsibility.  We treat each child individually in regard to how they need to be motivated or supported and all of our kids learn how to run well and greatly improve their abilities and confidence.

Athletes will have the opportunity to train with experienced USATF Certified coaches in Sprints, Mid & Long-Distance events.

Below are the program that we intend to offer for the 2021 Indoor Season:

 

Sprint ProgramsFor athletes interested in Sprinting events (400m and less), Hurdles and Jumps.  For the 2021 Indoor Program, Hurdles and Jumps may be limited due to COVID.

 

Youth – Grades 2 - 8 (Athletes in grades K and 1 may be considered on a case by case basis).  This year we will have 2 youth teams.

Club (Recreation) – for athletes that are new to track and returning athletes that have not qualified for a National Track Meet.  The Club team is expected to have 2 weekday practices and some weekend practices.  At this time, there are no developmental meets scheduled.  If they become available, we do plan to offer athletes the option to participate in them.  

Elite (Travel) - for the athlete that is competing on a higher level and requires a strong commitment to track.  This team is by invitation only.  The Coaches will continue to evaluate athletes throughout the season for the team and new athletes performing at a higher level will be given the opportunity to train with the Elite team. The Elite team usually has the opportunity to participate in local, regional and National meets.  For the 2021 Indoor Season, it is our intention to participate in some meets but may be adjusted due to COVID restrictions and meet availability.

 

High School – for all High School athletes (grades 9-12). The High School team usually has the opportunity to participate in local, regional and National meets.  For the 2021 Indoor Season, it is our intention to participate in some meets but may be adjusted due to COVID restrictions and meet availability.

High School Team: designed to allow the High School athlete the opportunity to improve on their primary events and prepare for their High School Outdoor season.

High School Elite Team: This team will be small and limited to athletes performing at a very high level.  Coaches will select athletes for this team.

 

Long Distance  - For athletes interested in Long Distance events (800m and greater)

 

Youth Ages 8 to 8th grade.  This year we will have 3 teams.

Club(Recreation) – for athletes that are new to track and have not qualified for a National Track Qualification.

Elite (Travel) - for the athlete that is competing on a higher level and requires a strong commitment to track.  This team is by invitation only.  The Coaches will continue to evaluate athletes throughout the season for the team and new athletes performing at a higher level will be given the opportunity to train with the Elite team. The Elite team usually has the opportunity to participate in local, regional and National meets.  For the 2021 Indoor Season, it is our intention to participate in some meets but may be adjusted due to COVID restrictions and meet availability.

High School – for all High School athletes (grades 9-12).  The High School team usually has the opportunity to participate in local, regional and National meets.  For the 2021 Indoor Season, it is our intention to participate in some meets but may be adjusted due to COVID restrictions and meet availability.

 
 
 
 
Fall Training Program - Full
 
 
 
Ashburn Elite Track, in conjunction with Sports9, will be holding a Summer program.  The program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes
overall footwork and increase overall power output.  
 
Skills developed from this program will benefit athletes in Track and Field as well as other sports such as Football, Soccer, Lacrosse and Basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well as understanding of body mechanics and over all muscle recover and nutrition.
 
Given the COVID epidemic, safety is a primary concern for us. 
Coaches will adhere to safety protocols and temperatures will be
taken before each session.

 

Fall Youth & High School Track Program- Grades 1-12
 
Days:
Monday and Wednesday: 6:00 - 7:15pm
Saturday: 10:00 - 11:15am
 
Locations:
Mill Run Elementary (Youth)
Eagle Ridge & Briar Woods (High School/Elite)
 
Dates:
 
Full Fall Program - (Both Fall Sessions) - Sept 9 - Oct 3 & Oct 12- Nov 7  - $289
 
Session 1  -  Sept 9 - Oct 3 -  $175 (Full)
 
Session 2  -  Oct 12 - Nov 7 -  $175 (Full)
 
 

Please note there are no practices scheduled for the week of Oct 5th.

 

 

Click here to register

 

Email Address: ashburnelitetrack@gmail.com

PRE-SEASON TRAINING

NEXT LEVEL
 High School & Youth

Speed & Strength Training

Get an early start. This program is designed for the serious athlete who wishes to significantly improve their athletic competence and is considered supplemental training to the normal Track and Field seasons training and conditioning. 

Programs offered:

  • High School Speed Training

  • Youth Speed Training

  • ​Hurdle Training

  • Long Jump Training

Fall Dates coming soon