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Ashburn Fall Track Program
Speed, Technique & Strength Training
(Lead by Ashburn Elite's & Sports9's USATF College Certified Coaches)
The program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes overall footwork and increase overall power output.
Skills developed from this program will benefit athletes in Track and Field as well as other sports such as football, soccer, lacrosse and basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well as understanding of body mechanics and over all muscle recover and nutrition.
Fall Youth Track Program- Grades 1-8
Monday and Wednesday: 6:30 - 7:45pm
Saturday 10:00 - 11:15am
Dates:
Block 1 - September 4 - September 28 - $125
Block 2 - October 7 - October 30 - $125
Location: Discovery Elementary
Fall High School Track Program - Grades 9-12
Monday and Wednesday: 6:30 - 7:45pm
Saturday 10:00 - 11:15am
Dates:
Block 1 - September 4 - September 28 - $125
Block 2 - October 7 - October 30 - $125
Location: Discovery Elementary
Ashburn Elite Athletes Bring Home 77 Medals and Set 3 Meet Records at the AAU Indoor National Championship
83 Ashburn Elite athletes participated in the 2019 AAU Indoor National Championship from March 8 -10, 2019 against approximately 2500 top athletes from across the United States and Canada. Ashburn Elite athletes’ dominated and medaled in all areas – Short, Mid and Long Distance, Field Events, Relays and Hurdles. Madelyn Ramirez, 9yrs old, broke the Nationals meet record in the 1500 by 18 seconds and set the 800m record. Her teammate Emily Gordon, 9 yrs old, finished 2nd in the 1500 and also broke the old National Record. The 15-16 year old Girls 4 x 800 relay team (Kendall Garza, Ashleigh Wingate, Sadie Dillard & Finley Cox) also set the National Meet record.
2019 AAU Indoor National Championship Medalist
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Youth
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High School
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3 Medals
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Madelyn Ramirez – 800m, 1500 & 4 x 400
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Kendall Garza – 800m, 4 x 400 & 4 X 800
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Giovanni Wearing – Hurdles, 4 x 200 & 4 x 400
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Ashleigh Wingate – 400m, 4 x 400 & 4 x 800
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2 Medals
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Brinley Bryan – 4 x 200 & 4 x 400
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DJ Cobbs – 60m & 4 x 200
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Emily Gordon – 800m & 1500m
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Oom Dyer – Hurdles & 4 x 200
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Bryce Scholz – 1500m & 3000m
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Kaitlyn Greene – High Jump & 4 x 200
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Johanna Stuard – High Jump & Shot Put
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Joey Hoyler – 4 x 200 & 4 x 400
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Lauren Thomas – Hurdles & 4 x 400
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Nicolas Janis – 4 x 200 & 4 x 400
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Ashleigh Vizek – 200m & 4 x 400
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Nolan Park – 4 x 200 & 4 x 400
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Natasha Rivera – 4x200 & 4 x 400
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Jeremiah Robinson – 4 x 200 & 4 x 400
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1 Medal
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Lorelei Bangit – 4 x 400
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Yukorah Bass – 4 x 200
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Anthony Ciccone – 1500m
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Gabrielle Brohard – 4 x 200
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Conrad Cliff – 4 x 200
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Isabelle Dorre – 4 x 200
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Finley Cox – 4 x 800
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Oom Dyer – 4 x 200
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Sadie Dillard – 4 x 800
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Chandler Galloway – 4 x 400
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Jimmy Dunlavy – 1500m
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Sarah Kincaid – 4 x 200
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Asia Fingall – 4x400
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David Lavine - 4 x 400
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Kyle Galloway – 4 x 200
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Michael Mishor Ben-Avi – Shot Put
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Zoe Galloway – 4 x 200
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Christian Murrell – 4 x 200
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Morgan Greene – 400m
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Aidan Nathan – 3000m
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Rachael Keller – 3000m
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Riley Park – 4 x 200
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Arial Kennedy – Shot Put
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Olivia Rose – High Jump
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Lauren Lucas – 4 x 400
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Callie Scholz – 3000m
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Bethany Maynard – 3000
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L.T. Wallace – Shot Put
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Amaiya Newton – Hurdles
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Christina Yang – 3000m
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Ellory Ridenour – 4 x 400
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David Robinson – 4 x 200
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Nina Simpson – High Jump
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Alexander Sikandar – 4 x 200
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Zevonn Sledd – 4 x 400
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The Ashburn Elite Track Club is a 501(c)3 non-profit organization.
Ashburn Elite Athletes in the News
