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Ashburn Elite Track Team
Fall Training Program - Registration is now open
Ashburn Elite Track, in conjunction with Sports9, will be holding a Summer program. The program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes
overall footwork and increase overall power output.
Skills developed from this program will benefit athletes in Track and Field as well as other sports such as Football, Soccer, Lacrosse and Basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well as understanding of body mechanics and over all muscle recover and nutrition.
Given the COVID epidemic, safety is a primary concern for us.
Coaches will adhere to safety protocols and temperatures will be
taken before each session.
Fall Youth & High School Track Program- Grades 1-12
Days:
Monday and Wednesday: 6:00 - 7:15pm
Saturday: 10:00 - 11:15am
Locations:
Mill Run Elementary (Youth)
Eagle Ridge & Briar Woods (High School/Elite)
Dates:
Full Fall Program - (Both Fall Sessions) - Sept 9 - Oct 3 & Oct 12- Nov 7 - $289
Session 1 - Sept 9 - Oct 3 - $175 (Full)
Session 2 - Oct 12 - Nov 7 - $175 (Grades 4 - 12 - Limited Spots Available. Grades 1 - 3 is Full)
Please note there are no practices scheduled for the week of Oct 5th.
